Hrithik Roshan is one of the most fit heroes of Lewd. This Bollywood star is very conscious about his fitness and diet. Who doesn’t want an attractive, merciless, muscular body like him! Hrithik’s physical constitution is compared to that of a Greek god. This Bollywood superstar is a believer in a very chained life. And he obeys some rules blindly. Hrithik himself has revealed the secret of his merciless, neat, slim body. Let’s take a look at what needs to be done to get a body like Hrithik. Let’s find out about Hrithik’s eating habits and exercise.
Healthy eating habits
Hrithik thinks that a healthy diet is very important for a slim body as well as a workout. This Bollywood hero is very careful about his diet. However, Hrithik is a complete foodie. So he follows a healthy diet while maintaining his taste. The Bollywood star is a fan of Indian and Chinese cuisine. His diet includes pancakes, banana splits, yogurt and meatballs and many more delicious foods. However, Hrithik’s pancakes are made with protein powder without sugar. A diet with protein powder, yogurt and banana is in his diet. He also took supplements.
Breakfast, lunch and dinner
Hrithik’s diet consists of carbohydrate-rich foods. Contains spinach, broccoli, rice, sprouts and pasta. This Bollywood hero loves to eat capsicum and broccoli. For breakfast he eats six egg whites, two brown breads, protein shakes, nuts, cornflakes and fruit with milk.
Hrithik eats two loaves of bread at noon, green vegetable curry, chicken breast, salad, a fish dish, protein shakes and egg whites. Dinner consists of red flour bread, egg whites, half chicken or lightly fried fish, vegetables and salad. Hrithik likes to eat boiled green vegetables. She loves to eat Spanish omelettes or boiled eggs. He also likes chocolate milk very much.
In the afternoon he drank nuts, protein shakes. However, Hrithik said that brownie and nuts are his weakness. Among the fruits he loves mangoes, apples, bananas, watermelons and sweet potatoes. This Bollywood superstar said that he never eats in Petpur. Leave some blanks. Drink eight to ten glasses of water throughout the day. In addition, fruit juice and green tea are in his diet. He is a little more careful for Corona. Eat hot water with ginger-turmeric. Hrithik again drank ‘Kara’ with ginger, basil leaves, cinnamon and black pepper. He does not eat anything for 45 minutes after exercising. But eat something for two hours in a row.
Protein foods are essential for building muscle in the body. Protein is also essential for repairing damaged muscles after a workout. Hrithik’s diet is rich in protein foods.
Different types of exercises
Hrithik does a hard ‘workout’ every day. However, he exercises four or five days a week instead of seven. He exercises twice a day in the morning and in the afternoon. She does cardio, stretching and power workouts every day to give her body an athletic look. This Bollywood star does 30 minutes of cardio exercise every morning.
Exercise one day at a time
Hrithik did chest exercises on the first day of the week. The next day he did leg exercises. Rested on the third day. On the fourth day, he did arm and muscle exercises. On the fifth day he did shoulder exercises.